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Chili is a great vehicle for using up what you have on hand. Maybe you have leftover roasted veggies from dinner earlier in the week or some half-used bags of…
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Envy Apples are perfect fit for entertaining because they are a family-friendly, crowd-pleasing addition to your holiday table. They have balanced sweetness, d…
Dragon Fruit Dragon fruit comes from the cactus plant; this tropical fruit is magenta and brilliant green on the outside, with the inner edible flesh ranging f…
Yes, the skin of all winter squash is edible. Some varieties such as Delicata Squash, have a thinner skin with a nice snappy texture, allowing preparation of t…
Happy Berry™ strawberries are hydroponically grown which means they draw up their food through water instead of soil. Their nutrient-rich diet helps them rip…
Written by Dr. Sonali Ruder, DO Adding a one-cup serving of blueberries a day is an easy way to boost your daily nutrition. In just 80 calories, a one-cup serv…
Heart-healthy foods are those that support long-term heart health. Certain foods may influence your blood pressure, triglyceride and cholesterol levels and inf…
Written by Joey Thurman, Fitness Expert, CPT, FNS, CSSC, CES Did you know that people who learn a new fruit and veggie hack are more likely to Have A Plant® m…
Absolutely! Research shows that eating pasta is associated with higher intakes of total vegetables and red vegetables in particular – think tomatoes. One rea…
One medium apple (3-inch diameter) has approximately 95 calories. (Source: USDA) This may vary based on size and type of apple you’re choosing. Here are…