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Certainly it depends on the store and do you want to count the different salad mixtures/blends as separate ‘products’ or do you just count the fruit or veg…
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When potatoes are exposed to light, chlorophyll is formed which provides the green color. If you find small green spots, simply trim them off. If more extensiv…
The type of diet that is good for preventing of managing heart disease is also the one that is good for preventing or managing diabetes: focus on fruit, veget…
We have developed some well-balanced weekly menus based on 2,000 calories. Simply adjust them to meet your 3,000 calorie needs by eating slightly larger porti…
Check out our Healthy Weight Management section. Here you’ll find details for creating a Healthy Eating Plan.
USDA replaced the food pyramid with the MyPlate healthy eating concept. This guide will help you understand portion sizes for the different food groups. Below…
Check out our About the Buzz article on the nutritional benefits of 100% juice > 100% Fruit Juice or Whole Fruit?
Great question! Fresh vegetables are available year-round due to different growing regions in the United States, greenhouses, and imports. Many of the extrem…
Most canned goods have a shelf life of about 2 years. If you notice anything that is off-color, perhaps from a poor seal, don’t use them; otherwise they sho…
Frozen fruits and veggies can be juiced. Just let them thaw first then juice just like you would with fresh produce. If you do decide on smoothies, check out…