Choose dried beans or beans canned with less sodium. Select dried beans that are dry, firm, clean, uniform in color and not shriveled. 

Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, High in fiber, High in folate, and Good source of potassium, Good source of phosphorous, Good source of manganese, Good source of magnesium, Good source of iron 


Store dried beans at room temperature in a closed container to protect from moisture and pests. Store canned beans at room temperature – use before date on can.

Other Fruits & Veggies