Choose stalks with fresh, green tops and slightly white ends. 

Nutrient Content Claims 

Fat free, Saturated fat free, Cholesterol free, Very low in sodium, Low in calories 

Health Claims 

Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers. Green onions are fat free.

Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Green onions contains no saturated fat or cholesterol.

Sodium & Hypertension:

  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Green onions are very low in sodium. 
  • Green onions, as part of a low sodium diet, may reduce the risk of high blood pressure. 


Refrigerate green onions in plastic bag for use as soon as possible.


Check out our green onion recipes!    


Social Media Post 

Check out nutrition information for green onions and tips on how to select, store & prepare them: @fruitsandveggies #haveaplant 

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