Choose closely bunched, fresh-looking leaves.
Avoid brown, wilting edges. 

Nutrient Content Claims
Low fat, Saturated fat free, Sodium free, Cholesterol free, Low calorie, High in vitamin A, Good source of folate. 


Rinse and dry romaine lettuce thoroughly on paper towels.
Refrigerate in plastic bag for use within 1 week.


Find romaine lettuce recipes!

Check out this video from Have A Plant® Ambassador Andrew Dole to learn how to cut romaine like a pro.


Social Media Posts 

Celebrate National Salad Month in May with #RomaineLettuce! @fruitsandveggies #haveaplant 

#DYK? Romaine lettuce contains just 8 calories/cup.  

Romaine lettuce, the star of Caesar salads, is rich in folate and vitamins A & K.  

Romaine lettuce, the star of Caesar salads, is crispy with mild, sweet flavor.  

Other Fruits & Veggies