Choose yams that are firm and are without soft spots or bruises. 

Nutrient Content Claims
Fat free, Cholesterol free, High in vitamin A, High in vitamin C, Good source of fiber, Good source of potassium 


Store yams in a cool, dark place away from extreme temperatures. Yams will keep fresh for up to ten days. Do not store in bags.


Check out our yam recipes!

Other Fruits & Veggies