Expert Advice - Have A Plant https://fruitsandveggies.org/expert-advice/ Fruits & Veggies for Better Health Tue, 14 Nov 2023 21:48:14 +0000 en-US hourly 1 What’s the deal with cholesterol and eggs? https://fruitsandveggies.org/expert-advice/whats-the-deal-with-cholesterol-and-eggs/ Tue, 14 Nov 2023 17:33:29 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=134221 The cholesterol content of eggs was once misunderstood. This has led to some confusion around the health effects of eating eggs. The heart of the matter though…

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]]> What are some super-fast, super-delish mushroom recipes? https://fruitsandveggies.org/expert-advice/what-are-some-super-fast-super-delish-mushroom-recipes/ Wed, 25 Oct 2023 16:25:14 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=134066 Mushrooms are an easy way to add delicious flavor to any recipe. With so many varieties, there is no shortage of options to choose from. They slice up fast and…

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]]> What are the harmful vs beneficial effects of dietary nitrates in foods? https://fruitsandveggies.org/expert-advice/what-are-the-harmful-vs-beneficial-effects-of-dietary-nitrates-in-foods/ Wed, 16 Aug 2023 20:06:41 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=133519 Nitrate is widely found throughout nature and can be found in soil, water and food, and is a crucial nutrient for the growth and development of plants. Dark gr…

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]]> Can you eat pasta on a diet? https://fruitsandveggies.org/expert-advice/can-you-eat-pasta-on-a-diet/ Fri, 11 Aug 2023 16:26:59 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=133448 Absolutely! New research published in Nutrients examined 38 studies evaluating pasta intake and body weight outcomes, as well as potential mechanisms by which…

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]]> What if I accidentally eat a fruit or veggie sticker? https://fruitsandveggies.org/expert-advice/what-if-i-accidentally-eat-a-fruit-or-veggie-sticker/ Thu, 27 Jul 2023 18:51:33 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=133296 While you should wash your fruits and vegetables and remove the sticker before enjoying, if you accidentally consume one it likely won’t cause harm. Accordin…

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]]> Can pizza night be nutritious? https://fruitsandveggies.org/expert-advice/can-pizza-night-be-nutritious/ Mon, 24 Jul 2023 17:28:12 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=133263 Pizza is often a favorite food, and pizza night is staple in many households. It can get a bad rap when it comes to nutrition, so we have a few tips to “Plus…

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]]> Can fresh cherries be used in baking? https://fruitsandveggies.org/expert-advice/can-fresh-cherries-be-used-in-baking/ Thu, 29 Jun 2023 16:45:41 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=133021 Yes! Not only is it a super fruit from a nutritional standpoint, but cherries also hold up well against heat which makes it’s one of the best fruits to bake/…

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]]> What are some easy and delicious vegan recipes? https://fruitsandveggies.org/expert-advice/what-are-some-easy-and-delicious-vegan-recipes/ Wed, 14 Jun 2023 22:12:58 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=132834 Envy apples are an excellent addition to vegan recipes, they bring a delightful crisp and a balanced sweetness that can elevate your meatless dishes. Whether y…

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]]> How can you tell if a kiwi is ripe? https://fruitsandveggies.org/expert-advice/how-can-you-tell-if-a-kiwi-is-ripe/ Sun, 11 Jun 2023 19:27:37 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=132775 To tell if your kiwifruit is ripe, gently press on the fruit and if it gives a little then it is ripe. If you’d like to quickly ripen your kiwi, place it in…

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]]> Is it okay if my 5 A Day is mostly fruit? https://fruitsandveggies.org/expert-advice/is-it-okay-if-my-5-a-day-is-mostly-fruit/ Sun, 11 Jun 2023 19:16:27 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=132771 With only 1 in 10 Americans eating enough fruits and vegetables the short answer is yes, it is totally okay. We can all do a better job of enjoying more fruits…

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