Allison J Stowell MS, RD uses her background as a food and nutrition expert to help others adopt healthier living. Her professional roles include serving as a retail dietitian for Hannaford Supermarket and as the dietitian for the Guiding Stars nutrition guidance program. She frequently leads seminars on nutrition, balanced diet, and disease prevention, and contributes to nutrition, wellness, and family life blogs. Her thoughts nutrition can be also found in her Guiding Stars health and wellness blog. She lives in Connecticut with her husband, two young children, and her dog Josie.