Choose squash that is firm and fairly heavy for its size. Look for squash that has a bright, glossy exterior. Avoid buying squash with nicks, bruises or soft spots.

Nutrient Content Claims  
Fat free, saturated fat free, cholesterol free, sodium free, an excellent source of vitamin A and a good source of vitamin C. 


Slice and place in plastic bags and store in the refrigerator for up to 1 week.

Other Fruits & Veggies