Choose dried beans or beans canned with less sodium. Select dried beans that are dry, firm, clean, uniform in color and not shriveled.
Nutrient Content Claims
Fat free, Saturated fat free, Sodium free, Cholesterol free, High in dietary fiber, High in folate
Store dried beans at room temperature, in a closed container to protect from moisture and pests. Store canned beans at room temperature – use before date on can.
Check out our black bean recipes!
Presence in Ethnic Cuisine
Central and South American