Choose brightly colored gooseberries with dry capes and without mold or soft spots. 

Nutrient Content Claims
Low fat, Cholesterol free, Sodium free, High in vitamins A, High in vitamin C, Good source of potassium, Good source of fiber 


Store cape gooseberries unwashed in refrigerator for 5-7 days. Rinse before using.

Other Fruits & Veggies