Cauliflower is available fresh and frozen for good nutrition and convenience. If selecting fresh, choose cauliflower with compact, creamy white curds and bright green, firmly attached leaves. Avoid brown spots or loose sections that are spread out. 

Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Very low in sodium, Low in calories, High in vitamin C 

Health Claims 

Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers. Cauliflower is fat free.

Sodium & Hypertension:

  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. 
    Cauliflower is very low in sodium. 
  • Diets low in sodium may reduce the risk of high blood pressure. Cauliflower is very low in sodium. 
  • Cauliflower, as part of a low sodium diet, may reduce the risk of high blood pressure. 

Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Cauliflower contains no saturated fat or cholesterol.

Fruits & Vegetables & Cancer: Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, vitamin A, or vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. Cauliflower is high in vitamin C. 


Refrigerate cauliflower in plastic bag up to 5 days.


Top 10 Ways to Enjoy Cauliflower 

Check out our cauliflower recipes!   


Presence In Ethnic Cuisines  
Chinese, Japanese, Korean / South East Asian (Vietnam, Cambodia, Laos) / African / Pacific Islands   


Social Media Post
5 ways cabbage, broccoli, kale & cauliflower may fight inflammation. @fruitsandveggies #haveaplant 

Enjoying more fruits and vegetables, inclusive of fresh, frozen, canned, dried and 100% juice, is a delicious way to enjoy a happy, healthy and active lifestyle. @fruitsandveggies #haveaplant 

Other Fruits & Veggies