Mushrooms are available fresh, frozen, canned and dried for good nutrition and convenience. If selecting fresh, choose well shaped mushrooms with firm texture. Avoid spots and slime. 

Varieties to Explore
White Button Mushrooms 

Crimini Mushrooms 

Portabella Mushrooms 

Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Very low in sodium, Low in calories, Sugar free 

Health Claims 

Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers. Mushrooms are fat free.

Sodium & Hypertension:

  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Mushrooms are very low in sodium. 
  • Diets low in sodium may reduce the risk of high blood pressure. Mushrooms are very low in sodium. 
  • Mushrooms, as part of a low sodium diet, may reduce the risk of high blood pressure. 

Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Mushrooms contains no saturated fat or cholesterol. 


Refrigerate mushrooms in original container or paper bag up to 1 week.


Top 10 Ways to Enjoy Mushrooms 

Check out our mushroom recipes!   


Presence in Ethnic Cuisines 
Asian / Chinese, Japanese, Korean / South East Asia (Vietnam, Cambodia, Laos) / Mediterranean  


Social Media Posts 

#TipoftheDay: Choose a Portobella mushroom burger instead of a ground beef burger. @fruitsandveggies #haveaplant 

Recipe perfection: Caramelized Mushroom & Vidalia Onion Risotto is a full meal…deliciously and nutritiously! @fruitsandveggies #haveaplant 

Need a quick dinner idea? Mushroom Sloppy Joes! Get everything you need to recreate this #healthy plate: @fruitsandveggies #haveaplant 

This Herbed Spinach Quiche Portobello Cap recipe is an awesome appetizer to accompany any party! @fruitsandveggies #haveaplant 

Bring something new to the table with this Skillet Lasagna. Is your mouth watering yet? @fruitsandveggies #haveaplant 

Enjoying more fruits and vegetables, inclusive of fresh, frozen, canned, dried and 100% juice, is a delicious way 
to enjoy a happy, healthy and active lifestyle. 
@fruitsandveggies #haveaplant 

Other Fruits & Veggies